8 Tips to make your massage therapy perfect

A massage treatment at the SEVENOCEANS treatment center, certainly will leave you with the best impressions. And for this reason, we would like to help you make the most of your massage with 8 tips:

  1. Plan your visit

Find an hour of the day that will be convenient for you to reach your appointment without time pressure or stress. This will help you to get slowly into a state of relaxation.

Also, it would be good after the massage to have free time to stay relaxed and not immediately get into the fast pace of everyday life.

  1. Nutrition

During the massage, it is good not to have a full stomach, but also not to be hungry. Your last meal should be one hour before the massage and thirty minutes after drinking something.

Alcohol is not a good combination with massage, as it causes dehydration and loss of sensation, so you will not enjoy the procedure.

After the massage, it is necessary to drink a lot of water in order to restore the hydration of your muscles and body.

  1. Contact your therapist

Before the session, take some time to get to know the therapist and tell him the purpose of your visit: if you have health problems and what effect you would like the massage therapy, that he offers you, to have.

You should also mention any allergies you have so that the materials he will use (oils, lotions, etc.) are going to be safe for you.

  1. Clothing

The massage treatment is done by professionals and there is no reason for embarrassment. The therapist will cover you with sheets or towels offering comfort.

If you still do not feel comfortable with it, wear cozy clothes and discuss it with your therapist.

  1. During the massage

If you do not feel well during the massage, if you feel discomfort, pain or there is something that bothers you (music, room temperature, light, etc.) tell your therapist.

  1. Relax your body and mind

Allow yourself for the next hour to relax and stay away from thoughts. Keep your breathing at a normal pace to achieve relaxation faster. If it helps you, you can visualize that you are in a beautiful and safe place feeling calm and peaceful.

  1. At the end of the massage.

Enjoy a few minutes of rest and do not rush to get out of the massage bed too quickly. Give yourself some time to adjust by making slow movements.

  1. Next visit

To achieve the maximum results from the massage treatment, schedule your treatments at regular intervals. With repetition, your body will respond faster and the results will be triumphant.