Maintenance of a Healthy Weight

However, to prepare healthy meals for you and your family, include the necessary nutrients daily  and avoid unhealthy products through reading the nutrition labels is a big challenge. Therefore, it will be my pleasure to educate and guide you so you can continue doing everything in a perfect way.

Your program includes:

• • Nutritional education and behavioral modification (right combination of nutrients in each meal, number of meals, nutrition labels, etc.).
  • Personalized diet plan according to yours and your family’s needs and your daily routine.
  • Recipes and cooking instructions.
  • Body composition analyses.
  • Alternative meal choices (e.g. trips, restaurants, etc).

Healthy eating does not mean losing weight. There are people who are fighting to gain weight. Here you can learn the healthy way to gain weight in the unique way that suits you.

Your program includes:

• Nutritional education and behavioral modification (right combination of nutrients in each meal, number of meals, nutrition labels, etc.).
• Personalized diet plan according to yours and your family’s needs and your daily routine.
• Recipes and cooking instructions.
• Body composition analyses.
• Alternative meal choices (e.g. trips, restaurants, etc).

You are satisfied with your body and that is wonderful. However, planning healthy meals for you and your family, choosing the right products and reading food labels is a daily challenge. In all the above I will be happy to contribute to your effort to always make healthy choices. 

Your program includes:

• Nutritional education and behavioral modification (right combination of nutrients in each meal, number of meals, nutrition labels, etc.).
• Personalized diet plan according to yours and your family’s needs and your daily routine.
• Recipes and cooking instructions.
• Body composition analyses.
• Alternative meal choices (e.g. trips, restaurants, etc).